Thursday, December 15, 2011

Beef Heart & Exercise!

I am thrilled to say that I found some beef heart this morning! I asked again at my local co-op & the butcher said he thought there was some in the freezer. He found it, but then he couldn't find a price on it. But, then he said I could have it all! Three beef hearts for free! Fantastic! And, they look really good. Have to partially thaw them to separate, though ...

And, in other news, I got some good exercise in after lunch.
3.9 miles
15.08 minutes
245 calories burned
1 chapter of Turn Coat (The Dresden Files, Book 11) read
40 jumps
6 calories burned
Other exercises - 20 reps of each exercise.
Worn out.

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