Monday, September 17, 2012

Exercises & Daily Meals - September 17, 2012

Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; 4 small almond flour biscuits - 18.5g
Snack - filtered water - 0g
Lunch -
Spicy Grilled Cheese Avocado; filtered water - 4g 
Snack - sun tea - 0g
Dinner - 1/4 rotisseried chicken; 1/2 pear; raw milk - 25g
Snack - raw cream; filtered water - 0g

Estimated Carbohydrate Total:
47.5g Pretty good!

Good Food Articles - September 17, 2012

Recalls - 
E. coli Prompts Beef Recall In Canada

XL Foods Ground Beef Recall for E. coli 0157:H7 Expands to U.S.

Possible salmonella contamination causes pet food recall

ad more here:

Peterson Company Recalls Ricotta Salata Frescolina Brand Cheese for Possible Health Risk in 2 states

Articles -

Hostas As An Edible and Recipe

The Benefits of Olives

Ginger: Not Just For Food

Ancient Egyptian scrolls document natural herbs and holistic medicine that saved lives and cured disease

Spicy Grilled Cheese Avocado Recipe

I found this recipe on Facebook by Just Livin The Green.

1 avocado
1 tablespoon Tabasco sauce 
1 tablespoon lime juice
¼ cup Parmesan cheese
Salt and pepper
Slice the avocado in half and remove the stone. Prick all over with a fork, or cut criss-cross patterns with a knife. This allows the sauce to penetrate the flesh.
Pour the sauce over each half, then top with lime juice and salt and pepper.
In the cavity where the stone has been, put a fourth of the cheese on each avocado half. Place under the broiler for 2 minutes.
Top with remaining cheese and broil for another 2 minutes until completely melted and avocado warmed through.
(The only thing I would change is they type of cheese. The Parmesan does not melt well enough. I would sub with Cheddar or Mozzarella next time.)