Sunday, January 20, 2013

Good Food Articles - January 20, 2013

David Wolfe January Q and A - audio

Supplement Wisely

Sally Fallon Morell – Animal Foods and Fats: A Foundation for Good Health – January 10, 2013 - audio

Paleo Diet Challenges & Solutions III: Stop Energy Dips & Cravings

Are You Chronically Dehydrated? 


Food Recalls - January 19-20, 2013

Idaho Firm Recalls Fully Cooked Meat and Poultry Products Due to Potential Listeria Monocytogenes Contamination

Applegate Gluten Free Chicken Nuggets Recalled for Undeclared Wheat

Daily Meals - January 19-20, 2013

January 19, 2013

Breakfast - water

Snack - water

Lunch - water

Snack - black olives; Trader Joe's White Stilton cheese with Cranberries; Organic Brown Rice Snaps, Unsalted Plain; B006MQ6YVKMoondarra - Fig Walnut Australian Cream Cheese; B000UZNMT6Twinings Fresh & Fruity Tea

Dinner - bacon; pasture eggs; grapes; raw milk
January 20, 2013
Breakfast - water

Snack - water

Lunch - Honey Fried Plantains ;water

Snack -Taja Tea Saffron Mango Green tea

Dinner - maple-glazed roasted turkey; raw milk

Honey Fried Plantains Recipe

I found this recipe on Clean Eats in the Zoo. I've only had plantain once and made the mistake of eating it raw like a regular banana. I'm so glad I found this recipe. OMG!! So. Good!

2 organic plantains
3 Tablespoons B0052AIF00 Dr Bronner's Virgin Coconut Oil

2-3 Tablespoons local raw honey
3/4 teaspoons B005P0SA16 Simply Organic Cinnamon Powder
pinch of salt
Cut the ends off the plantains, peel and slice into 1/4-inch thick 'coins'. 
Heat the oil in a large cast iron pan (I used #9); stir in the honey, cinnamon and salt. Add the plantains.  Cook on medium, stirring the plantains until coated and flipping occasionally to brown both sides.
Serve with more honey drizzled on top.
Serves 2.