Want to make sure that the food you buy for your family is not contaminated by genetically modified organisms? Check out the Non-GMO Project for a listing of companies who do not use GMOs in their products.
The Non-GMO Project.
Tuesday, October 18, 2011
Healthy Raw Apple Carrot Salad recipe
2 apples, organic, cored and grated with peel on - using sweet apples like Jonagolds, or Galas are best
4 carrots, organic, scrubbed, not peeled and grated
1 cup organic raisins or currants
1 cup orange juice, freshly squeezed
4 T lemon juice, freshly squeezed
2 T lemon zest
3 tsp ginger root grated, fresh or frozen
1/2 cup walnuts soaked overnight or at least 6 hours, then chopped, optional
2 T dried shredded coconut, optional
Original recipe found at Easy Organic Gardens. Image is mine.
4 carrots, organic, scrubbed, not peeled and grated
1 cup organic raisins or currants
1 cup orange juice, freshly squeezed
4 T lemon juice, freshly squeezed
2 T lemon zest
3 tsp ginger root grated, fresh or frozen
1/2 cup walnuts soaked overnight or at least 6 hours, then chopped, optional
2 T dried shredded coconut, optional
Cooking With Grains: Spelt - Dr. Weil's Healthy Kitchen
Cooking With Grains: Spelt - Dr. Weil's Healthy Kitchen
"Spelt is the more nutritionally robust cousin of wheat with a 7,000-year history; it was one of the first grains to be used for bread."
"Spelt is the more nutritionally robust cousin of wheat with a 7,000-year history; it was one of the first grains to be used for bread."
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