Saturday, July 7, 2012

Exercises & Meals - July 7, 2012

Weeded and worked on fence for 2 hours; dug up and moved 2 - 50 lb. cement stepping stones about ten feet. Walked Nikky to mailbox.

Breakfast - Lemon/Honey/Betaine/Acerola/Astragalus/filtered water
Snack - filtered water
Lunch - Blackberries; creme fraiche; sun tea
Snack - filtered water
Dinner - Rotisserie chicken; Easy Summer Hash; strawberries with raw cream
Snack - filtered water

Good Food Articles - July 7, 2012

New Jersey Firm Recalls Various Frozen, Ready-To-Eat Meat and Poultry Products Due To Potential Listeria Monocytogenes Contamination


It’s Not So Offal