Sunday, January 20, 2013

Good Food Articles - January 20, 2013

David Wolfe January Q and A - audio

Supplement Wisely

Sally Fallon Morell – Animal Foods and Fats: A Foundation for Good Health – January 10, 2013 - audio

Paleo Diet Challenges & Solutions III: Stop Energy Dips & Cravings

Are You Chronically Dehydrated? 


Food Recalls - January 19-20, 2013

Idaho Firm Recalls Fully Cooked Meat and Poultry Products Due to Potential Listeria Monocytogenes Contamination

Applegate Gluten Free Chicken Nuggets Recalled for Undeclared Wheat

Daily Meals - January 19-20, 2013

January 19, 2013

Breakfast - water

Snack - water

Lunch - water

Snack - black olives; Trader Joe's White Stilton cheese with Cranberries; Organic Brown Rice Snaps, Unsalted Plain; B006MQ6YVKMoondarra - Fig Walnut Australian Cream Cheese; B000UZNMT6Twinings Fresh & Fruity Tea

Dinner - bacon; pasture eggs; grapes; raw milk
January 20, 2013
Breakfast - water

Snack - water

Lunch - Honey Fried Plantains ;water

Snack -Taja Tea Saffron Mango Green tea

Dinner - maple-glazed roasted turkey; raw milk

Honey Fried Plantains Recipe

I found this recipe on Clean Eats in the Zoo. I've only had plantain once and made the mistake of eating it raw like a regular banana. I'm so glad I found this recipe. OMG!! So. Good!

2 organic plantains
3 Tablespoons B0052AIF00 Dr Bronner's Virgin Coconut Oil

2-3 Tablespoons local raw honey
3/4 teaspoons B005P0SA16 Simply Organic Cinnamon Powder
pinch of salt
Cut the ends off the plantains, peel and slice into 1/4-inch thick 'coins'. 
Heat the oil in a large cast iron pan (I used #9); stir in the honey, cinnamon and salt. Add the plantains.  Cook on medium, stirring the plantains until coated and flipping occasionally to brown both sides.
Serve with more honey drizzled on top.
Serves 2.

Thursday, January 17, 2013

Daily Meals - January 17, 2013

Breakfast - water

Snack - water

Lunch - Apple Bacon Hash; water
Snack - Trader Joe's White Stilton cheese with Cranberries; black olives;  B008YINN5E Dr. Stuart's Tranquillity Tea
Dinner - Spanish rice with pork; raw milk

Food Recalls - January 16-17, 2013

Glenn’s Market Recalls Ground Beef; E. coli Outbreak in Wisconsin

Nestlé Purina's Beneful accused of poisoning dogs

Allergy Alert – UNDECLARED EGGS in Kinnikinnick Foods Frozen Pie Crust


Apple Bacon Hash Recipe

I originally found this on Facebook shared by Just Eat Real Food. It is sooo good.

1/4 cup unsalted Pasture Butter

2 organic Pink Lady apples, cored and sliced
1/2 cup pecan halves (not in first picture)
1 pound bacon
2 Tablespoons Shredded Parmesan cheese
Melt butter in large cast iron pan (I used a #9). Slice and core apples. Cut bacon in small pieces. Add apples and pecans to pan and sautè. Add bacon and cook on medium heat until done and apples are slightly browned; stir occasionally.
Top each plateful with 1 Tablespoon cheese.
Serves 2.

Monday, January 14, 2013

Good Food Articles - January 12-14, 2013

Daily Meals - January 13-14, 2013

January 13, 2013
Breakfast - water

Snack - water

Lunch - Raspberry Smoothie (banana, raspberry, chia seeds, maca powder, raw milk); homemade oatmeal (
B002TXT502 Bob's Red Mill Gluten Free Whole Grain, Rolled Oats,
dried cranberries, organic brown sugar, raw milk)

Snack - Flourless Chocolate Cupcake; Créme Fraîche;
B000F6UX8I Zhena's Gypsy Tea,Herbal Red Tea Fire Light Chai

Dinner - rotisseried chicken; raw milk

January 14, 2013
Breakfast - water

Lunch - water

Snack - Traditional Medicinals Organic Echinacea Plus Tea

Dinner - Spanish rice with pork; spinach; butter; raw milk

Saturday, January 12, 2013

Daily Meals - January 12, 2013

Breakfast - soaked oatmeal with fresh raspberries and organic brown sugar; water
Snack - water

Lunch - Apple with Bacon and Pecan, fried in raw butter and topped with Parmesan cheese
Snack - Numi Organic Honeybush Tea

Dinner - ribs; raw milk

Friday, January 11, 2013

Daily Meals - January 10-11, 2013

January 10, 2013
Breakfast - water

Snack - water

Lunch - Grilled Cheese sandwich (Pumpernickel Bread; Organic Pepper Jack cheese; heirloom tomato slice; pasture butter; apple;

Snack -
B000C08B0O White Christmastea

Dinner - broiled pork chop; steamed broccoli; goat cheese; pasture butter; raw milk 

January 11, 2013
Breakfast - water

Snack - water

Lunch -1/2 rotisseried chicken; water

Snack - Numi Organic Tea Chocolate Puerh; raw cream

Dinner - pork roast; raw milk

Good Food Articles - January 10-11, 2013

January 10, 2013

THE SEED OF THE DAY – The Heirloom Slicing Tomato, Green Zebra –...
 January 11, 2013
THE SEED OF THE DAY – The Heirloom Slicing Tomato Triplets, Big Rainbow-Mr. Stripey-Pineapple –...

How To Freeze Food -- Timeline, Tips and Don'ts

Food Recalls - January 9-11, 2013

Product Recall Because of Possible Listeria Monocytogenes Risk - Delifish

Sam’s Club Smoked Salmon Listeria Recall Expands

Island Delights Voluntarily Recalls Island Delights Coconut Haystack Candy Due to Undeclared Milk


Saturday, January 5, 2013

Daily Meals - January 5, 2013

Hard-boiled egg; water

Snack: water

Lunch: baked chicken; water

Snack: tea

Dinner: Pine nuts; coconut date roll; Wensleydale with Cranberries; (sooooo good!); Theo Classics 85% Dark Chocolate; raw milk

Tuesday, January 1, 2013

Good Food Articles - January 1, 2013

How to Balance Your pH to Heal Your Body

Are You Eating These 10 Healthiest Foods?

How To Make Four Thieves Vinegar

Daily Meals - January 1, 2013

2 hard-boiled pasture eggs; water

Snack: Water

Lunch: Grape-Nut Salad; water

Snack: Lavender tea

Halibut baked in mixture of Panko*, sesame seeds, thyme, salt, pepper and butter; mashed sweet potatoes fried in bacon grease; raw milk
*I thought I'd gotten rid of everything in the house containing wheat a while back, but I found a couple of pint jars with some Panko. So going to use it up eventually. One jar left now.

Grape-Nut Salad Recipe

I feel like I've abandoned this blog! But, no fear! I hope to be back with some good recipes in the coming weeks. Today's is just something quick I threw together for lunch.

10 grapes
10 pecan halves
1 Tablespoon of pine nuts
1 Tablespoon of Bellwether Farms Creme Fraiche