Exercises & Daily Meals - August 24, 2012

Exercises: 20 counter push-ups
Walking - 5004 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Wasa Hearty Grain Cracker; Artisana Organic Raw Pecan Butter - 25.5g
Snack - filtered water - 3g
Lunch - The Laughing Cow Mini Babybel^® Original Cheese Wheel; banana; filtered water - 13g

Snack - sunflower seeds; sun tea with lemon slice - 3g
Dinner - hamburger; raw milk - 48g
Snack - Straus Organic Whipping Cream; filtered water - 0g

Estimated Carbohydrate Total:
92.5g    

Good Food Articles - August 24, 2012

Recalls -

Dole Fresh Vegetables Announces Recall Of Limited Number Of Salads

Chamberlain Farm Produce, Inc. Recalls Cantaloupes Because Of Possible Health Risk

Protica Inc. Recalls Product Because Of Possible Health Risk

American Licorice Company Announces Recall of 16 oz. Red Vines® Black Licorice Twists

Bay Valley Foods Issues A Voluntary Recall of Naturally Fresh® Roasted & Glazed Pecan Pieces Salad Toppings

Articles - 

The Drought of 2012: An Organic Farmer’s Perspective 

Is Pellagra the Root Cause of Violent Shooting Rampages?