Tuesday, August 14, 2012

Exercises & Daily Meals - August 14, 2012

Exercises: none

Daily Meals:
Breakfast - filtered water - 0g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; sun tea - 3g
Lunch - Wasa Hearty Grain Cracker; 2 Sound Sea Vegetables Spicy Nori Strips; 2 hard-boiled eggs; raw butter; filtered water - 11g
Snack - Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; sun tea - 0g
Dinner - hot wings; Simply Enjoy Grilled Mixed Vegetables; raw milk - 23g

Snack - Guerrero Pork Rinds; filtered water  - 0g

Estimated Carbohydrate Total:
37g pretty good!!! One less than yesterday!

Good Food Articles - August 14, 2012

Recalls - 

Almond Allergy Alert and Voluntary Recall of a Limited Number of Mislabeled Blueberry Crisp CLIF® Bars

Utah Firm Recalls Beef Products Due To Possible E. Coli O157:H7 Contamination 

 Hummingbird Wholesale Issues Allergy Alert On Undeclared Peanuts In Organic Pinenuts

 Articles -  

Va. Farmers Hold ‘Pitchfork Protest’ After One of Their Own Is Threatened With Fines for…Hosting a Child’s Birthday

9 Foods for a Healthy Weight

Amazing interview between Mike Adams and John B Wells - Coast to Coast AM, August 11, 2012 - audio podcast 

Is Your Olive Oil Really Olive Oil?

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