Friday, January 6, 2012

January 6, 2012 - Exercises & Meals

I am down to 132 lbs. (down from a high of 146 lbs.) Twelve more to go and I will be back to the weight I was from the ages of 15 to 42 (when I tore a rotator cuff 6 years ago and stopped doing anything!) I have taken about 2 years to do this. Slow and steady wins the race!

80 jumps on mini-trampoline
Various reps (from 5-20) of resistance rings, ball push-ups, counter push-ups, ab-doer, and a few other things I don't even know the names of!
17.5 mph
4.5 miles
16.26 minutes
216 calories burned while reading a chapter of Turn Coat (The Dresden Files, Book 11)

Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; slice homemade Cinnamon Raisin bread slice with Organic Valley Pasture Butter
Lunch - Clementine orange/organic Gala apple smoothie
Snack - filtered water; organic cacao nibs
Dinner - Vegetables in bone broth mixed with radiatore pasta; filtered water
Snack - Filtered water; Yummy Earth Organic pomegranate lollipop

Rugelach Recall - undeclared egg allergen

Bloch’s Best Inc doing business as Laromme of Monsey, NY is recalling Laromme brand Vanilla Rugelach in 14 oz. round containers because it may contain undeclared eggs. People who have an allergy or s...

Cake Recall - plastic fragments

Rich Products Corporation recalled its 1/4 (quarter) Sheet Vanilla Flavored Pre-Soaked Sponge Cake Artificially Flavored (Product Code: 00405) on January 5, 2012, because small plastic fragments from ...