Wednesday, January 11, 2012

January 11, 2012 - Exercises & Meals

80 jumps on trampoline
20 counter push-ups (10 forward/10 backward); ab-doer, resistance rings, dumbbells, etc. (20 reps each)
Worked in yard for 1 hour

Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 organic pasture eggs, scrambled in Organic Valley Pasture Butter with chives and black pepper
Snack - filtered water;
Lunch - 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread with MaraNatha Natural Raw almond butter/Smucker's Orchard's Finest Northwest Triple Berry jelly sandwich; sliced organic Gala apple with cinnamon & MaraNatha Natural Raw almond butter; filtered water
Snack - filtered water
Dinner - Pasta With Broccoli; homemade raw almond milk
Snack - Yummy Earth Organic blueberry Lollipop; filtered water

Pasta With Broccoli recipe

I saw this yummy recipe ( on Dr. Weil's site today & adapted it slightly.

2 cups organic pasta (your choice)
2 cups Woodstock Organic Broccoli Florets, cut into bite-size pieces with vegetable scissors
1/2 cup filtered water
1 Tablespoon De Cecco Extra Virgin Olive Oil
1 teaspoon Christopher Ranch Organic Chopped Garlic
2 pinches salt, separately
Organic Valley Raw Sharp Cheddar Cheese
1/2 teaspoon Trader Joe's Red Chili Pepper flakes

Half-fill a pot with water and a pinch of salt. Bring to boil, then add pasta. Turn heat down to medium and cook until the pasta is al dente.
While the pasta is cooking, use another pot & add broccoli, filtered water, olive oil, garlic & pinch of salt. Bring this to boil covered with a lid for 5 minutes. Remove lid, then condense remaining liquid while stirring.
Strain pasta, then add to broccoli mixture. Stir together.
Dish pasta mixture onto plates. Grate fresh cheese over pasta, to taste. Sprinkle pepper flakes over pasta.
Served 2.

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