Monday, August 6, 2012

Exercises & Daily Meals - August 6, 2012

Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga; weeding
Walking - 1000 steps (probably more, but the pedometer stopped working again ... It does not do well with sweat ...)
Exercycle -  16.4mph
                    1.5 miles
                     5.51 minutes
                     74 calories burned
                     1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - homemade mixed nuts; filtered water - 2g
Lunch - homemade strawberry/banana/maca powder/cacao nibs/raw milk smoothie - 35g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; coconut oil; sun tea - 3g
Dinner - homemade hot wings; raw milk -18g
Snack - BAKEN-ETS® Traditional Fried Pork Skins; Lavender Lemonade - 29g

Estimated Carbohydrate Total:

Good Food Articles - August 6, 2012

Recalls -
Minnesota Firm Recalls Ready-To-Eat Meat and Poultry Products Due To Potential Listeria Monocytogenes Contamination

Reichel Foods, Inc. Issues Voluntary Recall For Dippin' Stix Sliced Apples & Caramet with Peanuts and Armour Active Packs Cheese Pizza Lunch Kits Because of Possible Health Risk

California Firm Recalls Chorizo Sausage Due to Misbranding in that it Contains Monosodium Glutamate (MSG)

Articles -

Elimination of wheat in diet of autistic 3 year old, makes hugh difference

Boysenberries: Food of the Month

Where to Buy Our New Organic Greek Yogurt

The Food Companies Spending the Most to Hide the Facts
The Best Smoothies for Every Season

Dear Mark: Industrial Duck, Topical Seed Oils, and Costco Rotisserie Chicken Bones

Buffalo 101

Lavender Lemonade Recipe

I found this recipe here: Lavender Lemonade Recipe It is perfect, as is. I used all organic ingredients and my own lavender.
This turned out sooo good. Great lemonade taste with the slight aroma of the lavender.