Sunday, September 23, 2012

Exercises & Daily Meals - September 23, 2012

Exercises: 20 counter push-ups; walking; weeding; vacuuming

Daily Meals:
Breakfast -
Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; cinnamon/raisin almond bread - 20.5g
Snack - filtered water - 0g
Lunch - bacon;
Refrigerator Pickled Salad; filtered water - 1g 
Snack - sun tea - 0g
Dinner - broiled salmon; tomato; herbed goat cheese; raw milk - 23g
Snack - butter; filtered water - 0g


Estimated Carbohydrate Total:
44.5g