Exercises & Daily Meals - July 28, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; working on fence

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 3g
Lunch - strawberry/banana/maca/raw milk smoothie - 33g
Snack - 2 Mission Plain pork rinds; filtered water - 0g
Dinner - half Cornish Game hen; raw milk -18g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; sun tea - 7g

Estimated Carbohydrate Total:
69.5g :( Yes. I had the exact same things as yesterday ...

Good Food Articles - July 28, 2012

Recalls:

Whole Foods Market® in FLORIDA issues voluntary recall of preparedfoods items made with raw onions due to potential health risk

GH Foods CA Initiates Voluntary Recall of Products That Contain Yellow OnionsBecause of Potential Health Risk

Staphylococcus Aureus In Quesito Colombiano, Colombian Style Cheese

Simmering Soup Voluntarily Recalls Salsa & Balela Because of Possible Health Risk 

Burch Farms Recalling Cantaloupe for Possible Listeria

 Articles:

Simple Ways to Stay Hydrated 

Gills Onions Listeria Recall Domino Effect 

The Food that Helps You to Detox Pesticides