Tuesday, February 7, 2012

February 7, 2012 - Exercises & Meals

Walked around 1 store I serviced for 30 minutes
20 counter push-ups (10 forward/10 backward)
Vacuumed living room

Breakfast - organic lemon/organic local raw honey/filtered water with NOW MSM powder & Nature's Answer Astragalus Extract
Work Snack - organic raisins; organic raw sunflower seeds; white chocolate chips; filtered water
Lunch - Grilled cheese sandwich of 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with Greenbank Farm Raw Cheddar Cheese, heirloom tomato slice & Organic Pastures Raw Butter; filtered water
Snack - Banana Chocolate Chia Pudding
Dinner - homemade chicken quesadillas; homemade raw almond milk
Snack - Annie's Cinnamon Bunny Grahams with Organic Pastures Raw Butter; filtered water

Illustrated History of Heart Disease 1825-2015 article

You have got to read this!