Sunday, January 15, 2012

January 15, 2012 - Exercises & Meals

80 jumps on trampoline
10 trampoline push-ups
10 trampoline crunches
2.2 miles
8.03 minutes
108 calories burned while reading a chapter of Turn Coat (The Dresden Files, Book 11)

Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Whole Soy Apricot Mango Yogurt with SunRidge Farms Organic SuperNut Crunch
Snack - filtered water with organic lemon; raw sunflower seeds
Lunch - homemade juice of organic Gala apple, Clementine oranges blended with frozen organic bananas
Snack - homemade organic banana chips; filtered water
Dinner - Organic pastured eggs scrambled with organic pastured chicken, pepper, pepper flakes and chives; filtered water