Exercises & Daily Meals - August 9, 2012

Exercises: 20 counter push-ups; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells

Daily Meals:
Breakfast - Honey/lemon/Betaine/Bio - C/Astragalus/filtered water; coconut oil - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 0g
Lunch - strawberry smoothie - 73g
Snack - coconut oil; sun tea - 0g
Dinner - bacon; fried eggs; Lynden Farms Potatoes O'Brien; black plum; raw milk - 41g

Snack - Guerrero Pork Rinds; filtered water  - 3g

Estimated Carbohydrate Total:
125.5g :( Terrible ...