Thursday, August 16, 2012

Exercises & Daily Meals - August 16, 2012

Exercises: 2-minute squat; 10 stair climbs; 2 minute Seated Forward Bend yoga; 2-minute Child's Pose yoga; walking

Daily Meals:
Breakfast - Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; filtered water - 0g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Lunch - Wasa Hearty Grain Cracker; 2 Sound Sea Vegetables Spicy Nori Strips; 2 hard-boiled eggs; raw butter; homemade raw buttermilk - 17g
Snack - coconut oil; lemon cucumber slice in filtered water - 1g
Dinner - 2 large red lettuce leaves; homemade raw butter; Curried Chicken; raw milk - 19g

Snack - Wasa Hearty Grain Cracker; Artisana Organic Raw Pecan Butter; filtered water  - 16g

Estimated Carbohydrate Total:

Good Food Articles - August 16, 2012

Recalls -  
McDonald’s Issues Statement on Apple Recall
California Firm Recalls Grilled Chicken Caesar Salad Kits For Possible Salmonella Contamination

Articles -
Lavender Prevents Falls in the Elderly
Why Is Raw Milk Singled Out From Other Raw Foods We Eat? Ask The FDA – Audio -audio

Curried Chicken Recipe

I got this idea from an image shared on Facebook by Kris' Health Blog.

1 lb. chicken meat, cut in strips
1/4 lb. raw butter
black pepper, to taste
sea salt, to taste
curry powder, to taste
garlic powder, to taste
2 large lettuce leaves

Melt butter, with spices, on low heat. Add chicken. Raise heat to high. Stir until chicken is thoroughly coated. Cook until the chicken has a slightly crispy coating. Serve on lettuce leaf. Pour excess butter over all.
This served 2.