Thursday, September 6, 2012

Exercises & Daily Meals - September 6, 2012

Exercises: 20 counter push-ups

Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; fried eggs  - 9g

Snack - filtered water - 0g
Lunch -
Blueberry Smoothie - 53g 
Snack -  sun tea - 0g
Dinner - 2 Rocky Dog Uncured Chicken Hot Dogs; Sonoma Brinery Raw Sauerkraut;
Refrigerator Pickled Salad; raw milk - 23g 
Snack - frozen raspberries; raw creme fraiche; filtered water - 15g

Estimated Carbohydrate Total:
100g Higher than I want ...

Blueberry Smoothie Recipe

1 frozen organic banana
1/2 cup frozen organic blueberries
1 Tablespoon organic coconut oil
1 Tablespoon almond butter (or preferred nut butter)
3/4 cup raw milk
Add ingredients to blender and blend on high until well-mixed.