Exercises & Daily Meals - August 10, 2012

Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 2-minute Seated Forward Bend yoga; 2-minute Child's Pose yoga; weeding & working in the yard
Walking - 1310 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 3g
Lunch - Strauss Organic Vanilla Bean Ice Cream; filtered water - 19g
Snack - coconut oil; sun tea - 0g
Dinner - Ground lamb tacos wrapped in green lettuce with Rumiano garlic cheddar cheese, tomatoes, olives & banana pepper rings; raw milk - 22g

Snack - First Fruits Berries & Cherries; filtered water  - 5g

Estimated Carbohydrate Total:
57.5g Much better than I had been the past few days!

Good Food Articles - August 10, 2012

Recalls:

Two Moms in the Raw Issues Allergy Alert on Undeclared Peanuts in Pesto Sea Cracker, 4 oz

Lucky Country Inc. Recalls One Lot of Lucky Country Aussie Style Soft Gourmet Black Licorice with Natural Ingredients

Fresco Green Farms Inc. RECALLS Cilantro BECAUSE OF POSSIBLE HEALTH RISK

Burch Equipment LLC Expands Recall to Include Additional Cantaloupe Shipping Dates and to include Honeydew Melons

Articles:

LandrethSeedCo ‏@LandrethSeedCo

THE BULB OF THE DAY FOR MID-SUMMER AND FALL PLANTING – The Purple Stripe Garlic – Chesnok Red (AKA Shvelisi) –... http://fb.me/JbmPCu3f

Reversing Tooth Decay 

Ignite Your Energy with Wild Herbs! - podcast