Thursday, September 20, 2012

Exercises & Daily Meals - September 18-19-20, 2012

9/18/12
Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; pork rinds- 16.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - 2 pork chops
; filtered water - 0g 
Snack - sun tea - 0g
Dinner - 1/4 rotisseried chicken; 1/2 nectarine; raw milk - 23g
Snack - butter; filtered water - 0g



Estimated Carbohydrate Total:
39.5g Very good!


9/19/12
Exercises: 20 counter push-ups

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; butter; bacon; pork chop - 16.5g
Snack - filtered water - 0g
Lunch - organic blueberry/banana/cacao nibs/maca powder/raw milk smoothie
; filtered water - 37g 
Snack - sun tea - 0g
Dinner - scrambled eggs; bacon; pork chop; raw milk - 18g
Snack - butter; filtered water - 0g



Estimated Carbohydrate Total:
71.5g


9/20/12
Exercises: 20 counter push-ups

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk;
organic blueberry/banana/cacao nibs/maca powder/raw milk smoothie - 53.5g
Snack - filtered water - 0g
Lunch - raw pine nuts
; filtered water - 0g 
Snack - butter; filtered water - 0g
Dinner - beef steak; half raw tomato; raw creme fraiche; raw milk - 21g
Snack - raw cream; filtered water - 0g



Estimated Carbohydrate Total:
74.5g

Good Food Articles - September 20, 2012

Recalls -

United Salad Co. Initiates Voluntary Recall of Products That Contains Mangoes

Kroger Stores in Fifteen States Ask Customers to Check for Recalled Fresh Selections Spinach Items

FSIS Issues Public Health Alert for Imported
Canadian Raw Boneless Beef Trim Products

Articles -

The US is Prescription Happy - video

Real Food - Is it too much to ask? - video 

10 Magical Things To Make With Apple Cider Vinegar 

Why Butter is Better

Action Item #3: Make the Healthiest Choices Across the Spectrum

The Importance of Vitamin D in Serious Illness
  
High Tea – American Style