Exercises & Daily Meals - September 18-19-20, 2012

9/18/12
Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; pork rinds- 16.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - 2 pork chops; filtered water - 0g 
Snack - sun tea - 0g
Dinner - 1/4 rotisseried chicken; 1/2 nectarine; raw milk - 23g
Snack - butter; filtered water - 0g

Estimated Carbohydrate Total:
39.5g Very good!

9/19/12
Exercises: 20 counter push-ups

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; butter; bacon; pork chop - 16.5g
Snack - filtered water - 0g
Lunch - organic blueberry/banana/cacao nibs/maca powder/raw milk smoothie; filtered water - 37g 
Snack - sun tea - 0g
Dinner - scrambled eggs; bacon; pork chop; raw milk - 18g
Snack - butter; filtered water - 0g

Estimated Carbohydrate Total:
71.5g

9/20/12
Exercises: 20 counter push-ups

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; organic blueberry/banana/cacao nibs/maca powder/raw milk smoothie - 53.5g
Snack - filtered water - 0g
Lunch - raw pine nuts; filtered water - 0g 
Snack - butter; filtered water - 0g
Dinner - beef steak; half raw tomato; raw creme fraiche; raw milk - 21g
Snack - raw cream; filtered water - 0g

Estimated Carbohydrate Total:
74.5g