Friday, January 27, 2012

January 27, 2012 - Exercises & Meals

80 jumps on trampoline (holding 8 lb. dog)
20 trampoline crunches
20 counter push-ups (10 forward/10 backward)
Vacuumed dining room

Breakfast - none
Snack - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Nature's Answer Astragalus Extract; organic raw sunflower seeds; Yummy Earth Organic Sour Apple Lollipop
Lunch - Homemade burrito: homemade tortilla; Organic Valley Pasture Butter; organic ground pork fried in fat skimmed from homemade bone broth with cayenne pepper, chili pepper, Mediterranean spice & garlic salt; Trader Joe's Organic Refried Beans; white rice made with homemade bone broth; shredded Organic Valley Raw Sharp Cheddar Cheese; filtered water
Snack - Madagascar Vanilla African Rooibos tea with homemade raw almond milk
Dinner - elk burger on 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread & Organic Valley Pasture Butter sandwich; homemade organic French-fried potatoes in Fair Trade Organic White Virgin Coconut Oil with Spicely Organic Lemon Pepper & salt; homemade raw almond milk
Snack - filtered water

Pancake Recall - undeclared soy allergen

Out of regard and concern for our consumers, Pinnacle Foods Group LLC is recalling certain Aunt Jemima Frozen Pancakes. The product may contain soy protein, an undeclared allergen.