Tuesday, July 17, 2012

Exercises & Daily Meals - July 17, 2012

Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - 4 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 4 Blue Diamond Hazelnut Nut-Thins crackers; 2 organic pitted dates rolled in coconut; sun tea

Snack - filtered water
Dinner - half rotisseried Cornish game hen; mashed sweet potato; raw milk
Snack - filtered water

Good Food Articles - July 17, 2012

Recalls: Didn't find any new ones today, surprisingly!

What they Won't Tell You About Vitamins Exclusive Interview with Dr. Robert Marshall - 20 minute audio

Is It Primal? – Paleo Bread, Bragg’s Liquid Aminos, Psyllium Fiber, and Other Foods Scrutinized