Saturday, August 11, 2012

Exercises & Daily Meals - August 11, 2012

Exercises: 20 counter push-ups; 10 stair climbs;working on fence
Walking - 1746 steps

Daily Meals:
Breakfast - coconut oil; filtered water - 0g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; coconut oil; filtered water - 3g
Lunch - 2 eggs scrambled with leftover ground lamb taco meat with Rumiano garlic cheddar cheese, tomatoes, olives & banana pepper rings; filtered water - 5g
Snack - coconut oil; sun tea - 0g
Dinner - oven-grilled T-bone steak; small salad; raw milk - 25g

Snack - filtered water  - 0g

Estimated Carbohydrate Total:
33g Yay! Pretty good today!

Good Food Articles - August 11, 2012

Recalls -

Missa Bay, LLC Announces Voluntary Recall Of Fruit, Vegetable, and Sandwhich Products Containing Apples Because of Possible Health Risk

Articles -
7 Reasons To Follow A Gluten Free Diet Plan