Tuesday, December 13, 2011

Afternoon Exercises!

Got into doing my exercises late today. Usually, I try to do at least the exercycle in the morning, but didn't get to it today. So, I did them all when I got home from work.
Of course, I read another chapter of Turn Coat (The Dresden Files, Book 11) while riding the exercycle:
19.2 mph
3.3 miles
10.25 minutes
159 calories burned
Then I did all my other exercises. Even burned another 25 calories on the trampoline. (I need to start getting the readings on that meter, too! I usually forget about it ...) And, I doubled up on my other exercises again. I had been doing 5 reps on each thing for the longest time. The other day, I went up to 10; today I did 20 on each! I'm worn out!