Friday, August 31, 2012

Exercises & Daily Meals - August 31, 2012

Exercises: 20 counter push-ups; 30 minutes working in yard
Walking - 2445 steps

Daily Meals:

Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk;  - 17.5g
Snack - filtered water - 0g
Lunch - bacon; filtered water - 0g
Snack - 
sun tea - 0g
Dinner - spaghetti with homemade turkey burger pasta sauce; peach with homemade whipped raw cream; raw milk - 43g

Snack - Musco Family Pearls Specialties Kalamata Olives; filtered water - 0g

Estimated Carbohydrate Total:
60.5g