Tuesday, September 11, 2012

Exercises & Daily Meals - September 11, 2012

Exercises: none

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water;
1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; ground turkey; cheese; filtered water  - 24.5g
Snack - filtered water - 0g
Lunch - banana/raspberry/maca powder/cinnamon/
Straus Organic Whipping Cream smoothie - 38g 
Snack -  filtered water - 0g
Dinner - 2 baked chicken thighs
; raw milk - 18g 
Snack - filtered water - 0g

Estimated Carbohydrate Total:

Good Food Articles - September 11, 2012

Recalls - 

stores are many deli items for possible contamination.

Breeder's Choice Pet Food Recalls AvoDerm Natural Lamb Meal & Brown Rice Adult Dog Formula Because of Possible Salmonella Health Risk

3fish, inc. Recalls Seafood Cakes And Crab Stuffed Fish Because Of Possible Health Risk

Articles -  

Unraveling food industry lies - Your salmon and meat are artificially dyed to look more appealing

True history: The AMA (American Medical Association) was built on racketeering and the pocketing of 'non-profit' profits

Bush Era Organic Scandal Ends in $7.5 Million Settlement