Friday, July 27, 2012

Exercises & Daily Meals - July 27, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; working on fence

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 3g
Lunch - strawberry/banana/maca/raw milk smoothie - 33g
Snack - 2 Mission Plain pork rinds; filtered water - 0g
Dinner - half Cornish Game hen; raw milk -18g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; sun tea - 7g

Estimated Carbohydrate Total:
69.5g :(

Good Food Articles - July 27, 2012

Recalls:
California Firm Recalls BBQ Chicken Salads for Possible Listeria Monocytogenes Contamination

WIMBERGER'S OLD WORLD BAKERY & DELICATESSEN ISSUES ALLERGY ALERT ON UNDECLARED MILK, SOY AND WHEAT IN KAISER ROLLS, SEEDED ROLLS, BRAT BUNS, FRENCH BREAD, PRETZEL ROLLS, PRETZELS, PIZZA DOUGH, HOAGIE ROLLS AND BAGUETTES
  
Wegmans Recalls Chilled Prepared Foods that Contain Diced White Onions Sold at Three Pennsylvania Stores Only

Mississippi Firm Recalls Sausage Products For Possible Listeria Monocytogenes Contamination

Arthur Dogswell LLC Voluntarily Recalls Catswell Brand Vitakitty Chicken BreastWith Flaxseed And Vitamins Because Of Possible Health Risk

Minnesota Firm Recalls Canned Chicken Products Due To Mislabeling And Undeclared Allergen

Cool Creations, LLC Recalls Specific Packages Of Products Containing Onions Because Of Possible Health Risk Due To Gills Onions Expanded Recall

 

Articles:

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions –...

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions #2 –...

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions#3 –...