Exercises & Daily Meals - July 13, 2012

7/12/12

Exercises: walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water; Prune Walnut log slices
Lunch - filtered water
Dinner - leftover pork roast; scrambled eggs; raw milk; 1/2 pear

Snack - filtered water




7/13/12


Exercises: digging, hammering, tearing down fence

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch -strawberry/banana/raw milk smoothie
Snack - filtered water
Dinner -Turkey hamburger with tomato on lettuce (not bread); raw milk
Snack - filtered water

Good Food Articles - July 13, 2012

Recalls:

Indiana Firm Recalls Corn Chowder Soup Products That May Contain Foreign Materials

Voluntary Recall of Purina® Products Due to Potential Elevated Vitamin D Level

Articles:
THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Arugula -... http://fb.me/1SyckvG4b

Gluten - The hidden killer

Normal Cholesterol Range - Should You Really Worry About It?  - video