Sunday, January 29, 2012

January 29, 2012 - Exercises & Meals

80 jumps on trampoline (holding 8 lb. dog)
20 trampoline crunches
20 counter push-ups (10 forward/10 backward)
3.2 miles
12.58 minutes
155 calories burned while reading a chapter of Turn Coat (The Dresden Files, Book 11)
Helped move 2 large wooden wardrobes from storage trailer into pick-up. Moved one upright by myself after cleaning!
Breakfast - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Nature's Answer Astragalus Extract; Donut Muffin
Lunch - organic pasture eggs scrambled in Fair Trade Organic White Virgin Coconut Oil with ground elk burger, Ore-Ida Potatoes O'Brien & chives
Snack - 4 small mint leaves; filtered water 
Dinner - spaghetti pasta; homemade organic cream sauce; garlic toast of Alvarado Street Bakery Sprouted Hot Dog Bun; filtered water
Snack - Donut Muffin; filtered water

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