Wednesday, August 22, 2012

Exercises & Daily Meals - August 22, 2012

Exercises: 20 counter push-ups
Walking - 4709 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk- 14.5g
Snack - homemade mixed nuts; filtered water - 3g
Lunch - The Laughing Cow Mini Babybel® Original Cheese Wheel; Wasa Hearty Grain Cracker; Artisana Organic Raw Pecan Butter; filtered water - 11g
Snack - sun tea with lemon slice - 0g
Dinner - 1/4 rotisserie chicken; nectarine; raw milk - 33g
Snack - Straus Organic Whipping Cream; filtered water with lemon slice  - 0g

Estimated Carbohydrate Total:

Good Food Articles - August 22, 2012

Recalls -

JFC International Inc. Issues Allergy Alert on Undeclared Eggs, Soybeans and Wheat in JFC Furikake-Seto Fumi 1.7oz

Consumer Alert - Undeclared Sulfites In Del Campo Dried Potato

Spence & Co issues A Voluntary Recall of Smoked Salmon 8oz Trim & Wellsley Farms 16oz Nova lot no. 6704701 Because of Possible Health Risk

Articles -

The Healing Power of Honey

Dr. Mercola Reveals Crucial Information About Vitamin D3 - video

Lard Making a Comeback
10 Health Benefits of Honey

Preserving the Harvest: Super Green Veggie Powder