Sunday, January 1, 2012

January 1, 2012 - Exercises & Meals

I'm going to try to do a daily journal of my exercises and meals each day to kind of keep myself on track. And may help some of you with meal ideas & prompt you to do some exercises you may not do now.

80 jumps on mini-trampoline
Various reps (from 5-20) of resistance rings, ball push-ups, counter push-ups, ab-doer, and a few other things I don't even know the names of!
14.4 mph
3.9 miles
15.42 minutes
188 calories burned while reading a chapter of Turn Coat (The Dresden Files, Book 11)

Breakfast - 2 organic scrambled eggs with salt/pepper/chives; organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite
Snack - kumquat; filtered water
Lunch - Tropical Chai Smoothie 
Dinner - Broiled pork steak with Mediterranean spices; Monterey Pasta Company Butternut Squash Ravioli with olive oil/pepper flakes; sliced pear; organic raw almond milk
Snack -  Hot Twinings Classic Earl Gray Tea with Blythe Raw lemongrass & Trader Joe's Organic Raw Blue Agave Sweetener
Filtered water

Tropical Chai Smoothie recipe

This turned out yummy. Pretty creamy color. It's very simple.

2 ripe organic bananas
1 1/2 cups frozen organic pineapple chunks
1 cup Trader Joe's Ruby Red Chai tea, cooled

Blend all until smooth. Enjoy!
Served 2.