Tuesday, January 3, 2012

Sprouts Recall - possible Listeria


Green Valley Food Corp. is expanding its recall to include additional products because of a possible health risk. Products which were distributed from 12/07/2011 to 1/1/2012 are affected in this recal...

January 3, 2012 - Exercises & Meals

Exercises:
80 jumps on mini-trampoline
5-20 reps on all other exercises (resistance rings, dumbells, ball push-ups counter push-ups, etc.)
Walked around Grocery Outlet for an hour ...

Meals: Breakfast - homemade Cinnamon Raisin bread slice with Organic Valley Pasture Butter, 2 kumquats & filtered water
Lunch - Slice of turkey bacon; 2 scrambled organic eggs with salt/pepper/chives and Ore-Ida Potatoes O'Brien; Greek Gods Fig Yogurt; filtered water with Eclectic Institute Spearmint Flavored Astragalus Glycerite
Snack - filtered water; homemade Cinnamon Raisin bread slice with Organic Valley Pasture Butter
Dinner - Vegetables in bone broth mixed with radiatore pasta; homemade Cinnamon Raisin bread slice with Organic Valley Pasture Butter; organic raw almond milk
Snack - hot organic raw cacao/almond milk
Filtered water