Tuesday, January 10, 2012

January 10, 2012 - Exercises & Meals

Walked around a store I serviced today for 3 hours. 
80 jumps on trampoline
20 counter push-ups (10 forward/10 backward)
Worked in yard for 1 hour (cutting vines)

Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Dorset Pineapple & Papaya Meusli with Straus Organic Cream-Top Whole Milk
Work Snack - filtered water with organic lemon; organic raw sunflower seeds
Lunch - 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread with MaraNatha Natural Raw almond butter/Smucker's Orchard's Finest Northwest Triple Berry jelly sandwich; sliced organic Gala apple with cinnamon & MaraNatha Natural Raw almond butter; filtered water
Snack - filtered water
Dinner - Rotisseried grass-fed beef heart; Princella Cut Sweet Potatoes with Organic Valley Pasture Butter; Organic India Tulsi Chai Masala tea with Trader Joe's Organic Raw Blue Agave Sweetener & Straus Organic Cream-Top Whole Milk
Snack - Organic raw pine nuts; filtered water

Cider 'Recall' - possible mold contamination

Pepin Heights Orchards is advising consumers to discard Pepin Heights brand Honeycrisp Apple Cider with a "Use By" date on the label of Feb 09 2012. The product was packaged in half-gallon plastic...