Saturday, January 7, 2012

January 7, 2012 - Exercises & Meals

80 jumps on mini-trampoline
Various reps (from 5-20) of resistance rings, ball push-ups, counter push-ups, ab-doer, and a few other things I don't even know the names of!
16.8 mph
2.1 miles
7.44 minutes
102 calories burned while reading a chapter of Turn Coat (The Dresden Files, Book 11)
Cleaned doves' cage and vacuumed bird room.

Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; slice homemade Cinnamon Raisin bread slice with Organic Valley Pasture Butter
Lunch - 2 homemade biscuits with Chevrine Goat Milk Dairy Fresh Goat Cheese Garlic & Herb; organic raw pine nuts; Lindsay Naturals Black Ripe California Medium Pitted Olives; filtered water
Snack - filtered water; Yummy Earth Organic watermelon lollipop
Dinner - organic turkey burger on Alvarado Street Bakery Sprouted Wheat hamburger buns with organic heirloom yellow tomato slice; homemade organic raw almond milk
Snack - Celestial Seasonings Madagascar Vanilla Rooibos Red Tea with Trader Joe's Organic Raw Blue Agave Sweetener; SunRidge Farms Organic banana chips