Tuesday, July 24, 2012

Exercises & Daily Meals - July 24, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - banana; filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Dinner - scrambled eggs; ground turkey patty; watermelon sorbet; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
78.5g Up again ...

Good Food Articles - July 24, 2012


Mount Franklin Foods, LLC Issues Allergy Alert and Voluntary Recall for Undeclared Milk in Sunrise Indian Corn Candy


Is it Primal? – Sunflower Oil, Wheat Germ, Skyr, and Other Foods Scrutinized

Living Without's guide to choosing and using gluten-free flours