Wednesday, January 11, 2012

January 11, 2012 - Exercises & Meals

80 jumps on trampoline
20 counter push-ups (10 forward/10 backward); ab-doer, resistance rings, dumbbells, etc. (20 reps each)
Worked in yard for 1 hour

Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 organic pasture eggs, scrambled in Organic Valley Pasture Butter with chives and black pepper
Snack - filtered water;
Lunch - 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread with MaraNatha Natural Raw almond butter/Smucker's Orchard's Finest Northwest Triple Berry jelly sandwich; sliced organic Gala apple with cinnamon & MaraNatha Natural Raw almond butter; filtered water
Snack - filtered water
Dinner - Pasta With Broccoli; homemade raw almond milk
Snack - Yummy Earth Organic blueberry Lollipop; filtered water

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