Monday, December 12, 2011

Monday Exercises!

I was in a bit of a rush this morning, so didn't write this down until now. But, I read another chapter of Turn Coat (The Dresden Files, Book 11) while riding my exercycle:
15.6 mph
5.4 miles
20.18 minutes
259 calories burned
That was a good ride! Now, I'm going to do my other exercises that I didn't get done this morning! Nice to spread them out sometimes. I also did quite a bit of walking in the stores I serviced this morning!

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