Saturday, January 14, 2012

January 14, 2012 - Exercises & Meals

80 jumps on trampoline
10 trampoline push-ups
10 trampoline crunches
Worked in yard for 2 hours
2.7 miles
9.40 minutes
132 calories burned while reading a chapter of Turn Coat (The Dresden Files, Book 11)

Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Dorset Pineapple & Papaya Meusli with homemade raw almond milk
Snack - filtered water;
Lunch - homemade juice of organic Gala apple & kiwifruit
Dinner - rotisseried Branigan's free range local turkey wing; Ore-Ida Potatoes O'Brien & butternut squash chunks sauteed with olive oil; organic banana; filtered water
Snack - Celestial Seasonings Country Peach Passion Herbal Tea with Trader Joe's Organic Raw Blue Agave Sweetener 

No comments:

Post a Comment