Friday, January 20, 2012

January 20, 2012 - Exercises & Meals

Walked around a store I serviced today for 2 hours.

Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 slices Trader Joe's Organic (toast) with organic local honey/Organic Valley Pasture Butter sandwich
Work Snack - filtered water; organic raw sunflower seeds
Lunch - homemade organic raw juice of 1 Gala apple, 2 carrots & 3 Clementine oranges
Snack - filtered water
Dinner - tri-color pasta with organic cream cheese/cheddar/parmesan/whole milk/pecan & red pepper flake sauce; homemade raw almond milk

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