Exercises:
20 counter push-ups (10 forward/10 backward)
30 reps dumbbells
20 reps resistance rings
Meals:
Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Stonyfield Oikos Organic Vanilla Greek Yogurt with SunRidge Farms Organic SuperNut Crunch
Lunch -Baked cheese sandwich of Organic Valley Raw Sharp Cheddar Cheese & Trader Joe's Fat Free Organic Whole Wheat Bread; filtered water
Snack - Yummy Earth Organic blueberry Lollipop; filtered water
Dinner - organic fried egg on Trader Joe's Fat Free Organic Whole Wheat Bread; filtered water
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