Monday, January 30, 2012

January 30, 2012 - Exercises & Meals

Walked around two of the stores I serviced for 3 hours
Vacuumed my mother's bedroom
Moved 2 dressers & a wardrobe around her room ...

Breakfast - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Nature's Answer Astragalus Extract; Donut Muffin
Work Snack - organic raisins; organic raw sunflower seeds; white chocolate chips; filtered water 
Dinner - Grilled cheese sandwich (2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread & Organic Valley Raw Sharp Cheddar Cheese with Organic Valley Pasture Butter); Muir Glen Organic Southwest Black Bean Soup; filtered water (sadly, I failed to read the label well on the soup when it was bought ... has corn ... hope my tummy doesn't rebel ...)
Snack - organic banana; filtered water

From the Heart Gift Basket

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