Exercises & Daily Meals - July 22, 2012

Exercises: 20 counter push-ups; up & down stairs 10 times; moved furniture

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - Organic rainbow carrots; Cypress Grove Chevre Sgt. Pepper Goat Milk Cheese; mixed raw nuts/raisins/cacao chips; sun tea
Snack - filtered water
Dinner - rotisseried chicken; Matiz fig bread; raw milk
Snack - filtered water


Estimated Carbohydrate Total:
71.5g :(