Thursday, August 23, 2012

Exercises & Daily Meals - August 23, 2012

Exercises: 20 counter push-ups
Walking - 6167 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; 2 fried eggs - 14.5g
Snack - homemade mixed nuts; filtered water - 3g
Lunch - The Laughing Cow Mini Babybel® Original Cheese Wheel; homemade mixed nuts; banana; filtered water - 16g

Snack - sun tea with lemon slice - 1g
Dinner - homemade chicken tortilla pizza; raw milk - 45g
Snack - Straus Organic Whipping Cream; filtered water - 0g

Estimated Carbohydrate Total:

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