Monday, August 27, 2012

Exercises & Daily Meals - August 27, 2012

Exercises: 20 counter push-ups
Walking - 5996 steps

Daily Meals:

Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; 2 fried eggs  - 14.5g
Snack - filtered water - 0g
Lunch - 1/3 Sweet Riot 85% Dark Chocolate Bar; filtered water - 12g

Snack - sun tea - 0g
Dinner - 2 pork spare ribs; 2 small sliced nectarines in raw cream; raw milk - 46g
Snack - Ryvita Light Rye Crispbread; Artisana Superfood Berry Antioxidant Nut Butter; filtered water - 18g

Estimated Carbohydrate Total:

90.5g    

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