Wednesday, September 12, 2012

Exercises & Daily Meals - September 12, 2012

Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water;
1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly  - 101.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - banana/mixed berries/maca powder/cinnamon/cacao nibs/
Trader Joe's Crunchy Almond Butter/raw milk smoothie - 50g 
Snack -  filtered water - 0g
Dinner - wild-caught rock cod; broccoli with coconut oil; pear with cinnamon
; raw milk - 35g 
Snack - filtered water - 0g

Estimated Carbohydrate Total:
186.5g Oh, that's awful ...

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