9/13/12
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water;
1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana - 43.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives; filtered water - 0g
Snack - filtered water - 0g
Dinner - pork ribs; kiwifruit; raw milk - 23g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
66.5g
9/14/12
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water;
1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives - 16.5g
Snack - raw pine nuts; filtered water - 2g
Lunch - fried eggs; bacon; filtered water - 0g
Snack - filtered water - 0g
Dinner - rice tortilla enchiladas with ground beef/tomatoes; raw milk - 54g
Snack - sun tea - 0g
Estimated Carbohydrate Total:
72.5g
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