Wednesday, September 5, 2012

Exercises & Daily Meals - September 5, 2012

Exercises: 20 counter push-ups; 3 hours working on fence; walking

Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; thinly sliced beef  - 9g


Snack - filtered water - 0g
Lunch - banana/blueberry/pecan butter/raw milk smoothie - 53g 
Snack -  filtered water - 0g
Dinner - pork roast; artichoke
; raw milk - 31g
Snack - filtered water - 0g


Estimated Carbohydrate Total:
93g Higher than I want ...

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