Tuesday, January 31, 2012

January 31, 2012 - Exercises & Meals

20 counter push-ups (10 forward/10 backward)
Repaired & cleaned part of antique wardrobe

Breakfast - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Nature's Answer Astragalus Extract; 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with Organic Valley Pasture Butter sandwich
Lunch - Apple/Kiwi/Mint juice
Snack - filtered water
Dinner - Baked organic breaded chicken breasts; white rice made with homemade bone broth with Woodstock Organic Broccoli Florets and Organic Valley Raw Sharp Cheddar Cheese & Trader Joe's Red Pepper Flakes; homemade raw almond milk
Snack - filtered water

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