Wednesday, February 1, 2012

February 1, 2012 - Exercises & Meals

20 counter push-ups (10 forward/10 backward)
Walked around 2 of the stores I serviced for 4 hours
Repaired & cleaned part of antique wardrobe & lifted upright

Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Nature's Answer Astragalus Extract; 2 organic pasture eggs scrambled with Trader Joe's Red Pepper Flakes & chives in Organic Pastures Raw Butter & crushed organic garlic
Work Snack - organic raisins; organic raw sunflower seeds; white chocolate chips; filtered water
Snack - filtered water
Dinner - Baked boneless pork ribs; pasta made with veggies from homemade bone broth; homemade raw almond milk
Snack - Traditional Medicinals Herba Tussin tea with local raw honey & Straus Organic Whole Milk

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